Although there is a predilection for
artificial drinks at present, the daily water consumption remains one of the
main recommendations of the experts to carry a healthy lifestyle.
The World Health Organization recommends
drinking at least two liters of water a day to keep the body healthy and
hydrated. However, it is undeniable that there is a predilection for artificial
drinks today, and there are several who believe that taking a cola drink is
just as beneficial to drink pure water. In fact, figures Presidency program
"Choose Healthy Living" show that 44% of the monthly spending is
destined to Chilean sugary drinks.
1° Will help to maintain the balance of fluids
in your body your body needs to maintain a proper balance between sodium and
potassium to function properly and without drinking water, this would not be
possible.
2° You control your weight unlike other
artificial drinks, water is 100% free of calories and sugars. Also, if you have
trouble controlling the amount of food you eat, the water can help control
those unnecessary cravings.
3°Look thinner when the body is dehydrated, it
compensates by retaining water, causing you to look bloated. The best way to
reduce that swelling is to drink water regularly.- María Paz Aguilera
IIºB
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